Women's Mindfulness & Self-Care
Be kind to Your Mind with this 2 hour session with other like minded women
- 25 British pounds£25
- Lilas Spa
Service Description
This is a 2-hour mindfulness and self care evening session for women of all ages and walks of life. A different theme is chosen for each session. We will explore 5 important ways to be mindful using our bodies, minds and creativity. It is held at the beautiful calming Lilas Spa, near Chalkwell park. There is road side parking available along London Road. Practising mindfulness helps our body to regulate itself properly and visualisation and relaxation can change chemicals in our body, allowing our immune systems to be strengthened. Cake and Fruit will be provided and you will be given a small goodie bag to take home.
Upcoming Sessions
Cancellation Policy
If a deposit has been paid to attend a session this is non refundable. A notice period of 72 hours is required for a full or partial refund. Refunds cannot be given on the day of the session unfortunately .
Contact Details
Lila's Spa, London Road, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea, UK
+ 123-456-7890
info@mysite.com